Sleep Tight: How to Establish a Nighttime Routine for Better Zzz’s
Having a nighttime routine is crucial for maintaining a healthy sleep schedule and overall well-being. A consistent routine signals to your body that it’s time to wind down and prepare for rest. This can help regulate your internal clock, making it easier to fall asleep and wake up at the same time each day. Additionally, …...
5 Mindfulness Practices to Bring Peace and Clarity to Your Life
Mindfulness is the practice of being fully present and engaged in the moment, without judgment. It is a state of active, open attention to the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them as good or bad. Instead of letting your life pass you by, mindfulness means...
Navigating the Complexities of Accounting in Bangkok: A Guide for Expats
The Thai accounting system is based on the Generally Accepted Accounting Principles (GAAP) and is regulated by the Department of Business Development (DBD) and the Ministry of Commerce. The system follows the accrual basis of accounting, which means that transactions are recorded when they occur, regardless of when the cash is actually...
